ITS CALLED “THE FAT BURNER” BECAUSE IT ELIMINATES ABDOMINAL FAT IN JUST 7 DAYS/RECIPE

Everyone wants to have a perfectly shaped body and proper weight, but this is not something that happens overnight. In order to maintain your weight and look great as well, you need to follow a healthy diet and start exercising regularly. However, you should know that there are many natural ingredients which can prevent the accumulation of fat in your tissues and accelerate your metabolism easily. Today we’re going to show you how to prepare a natural smoothie made of only 2 ingredients – chia seeds and lemon.

Health benefits of the lemon and chia smoothie
Lemon is a powerful weight loss ingredient that has almost no calories. It possesses powerful antibacterial and antiviral properties that can eliminate bacteria in your body and keep your system clean. It also contains a lot of fiber, which will improve your digestion and clean your intestines, effectively helping you lose weight. The chia seeds are also rich in fiber, and they contain antioxidants as well that can protect your body from free radical damage and clean toxins. Here’s how to prepare the smoothie:

Ingredients

  • 1 ½ glass of water
  • 1 tablespoon of organic honey
  • 1 tablespoon of chia seeds
  • Lemon juice (from one lemon)


Preparation
Before starting, soak the chia seeds in a glass of water overnight, then strain and keep them in the morning. Now, about an hour later after straining them, mix the water, lemon juice and chia seeds in a blender, then pour the remedy in a glass and add some honey. Drink the smoothie fresh every morning on an empty stomach and the results will be noticeable soon!

Comments

Post a Comment

Popular posts from this blog

Identifying Estrogen Dominance In The Body And Treating It

Image
Estrogen has always been neglected as being the little sister of testosterone. But recently scientists recognized the danger posed by an excess of estrogen in the body. It is important to flush out the excess hormone from the body. 1. An imbalance in the progesterone and estrogen hormones causes irregular periods. Estrogen levels spike excessively, about two times the normal level and then it drops suddenly. 2. Estrogen is associated with libido. As we near menopause, the progesterone levels decrease. Due to the increase in estrogen, abrupt mood swings occur. This can negatively affect your sexual life. 3. High levels of estrogen also lead to the uncontrolled growth of the body. This stresses out many women and hence they feel persistently tired. 4. The premenstrual syndrome we face in the 1st half of our period cycle is due to estrogen. It leads to issues like water retention, headache, and breast tenderness. It also affects our mood in general. 5. Hair loss is another sy
Read more

Every Woman Should Know These Simple And Surprising Beauty Hacks!

Image
Beauty hacks or makeup hacks aren’t just the tips you can see on the packaging of the cosmetic products you often use. In fact, these tricks are more than simple tips – they can improve your looks without harming your skin. Knowing some beauty tricks is an absolute must for women as they will help you save money in your quest to look better. Below you can see 15 simple beauty hacks that will help you eliminate dark undereye bags, make your hair clean and smooth and eliminate problems such as cellulite saggy breasts. Clean hair Everyone wants to keep their hair clean and smooth, but it’s not so easy to achieve. If you want your hair to look great, all you need to do is add a bit of sea salt in your shampoo. This will make it less oily and help you keep your hair clean for longer. Thick eyelashes Your eyelashes are too thick? Don’t worry – there’s a simple trick that can help. Mix fresh Aloe Vera gel, castor oil and a vitamin E capsule in a bowl, then apply a bit of the mixtur
Read more

The Gynecologist Won’t Tell You About This Because You Can’t Buy It: Destroys Fungi, Vaginitis, Bacteria And Odor. The Best Thing Is That You Have It At Home!

Image
Just as the latest statistics stated, some of the experts have said that many woman worldwide have suffered from this health issue and that one is vaginitis. This is a sign that you should e very careful and never ignore these common symptoms and these are the genital itching, the swelling of the mucus membranes, some smelling secretion and abdominal pain. Have you heard of vaginitis? It is an aggravation of the coating of the lady part which is caused by the pathogenic microorganisms and parasites. This is a disease that affects around thirty percent of the woman of childbearing age and in case you want to understand the cause of vaginitis, it is highly important to know that the vagina is a home for numerous microorganisms (some beneficial and some pathogenic)and their balance depends on the age, the lifestyle and also the function of the woman’s ovaries. Note:  a few known experts have noticed that all of these things can affect the content of glycogen in the vaginal wall
Read more