Wellness Tips

Aging is never welcome, especially to women. Aside from your body feeling much weaker, your face also becomes covered in wrinkles. The cosmetic industry today is making millions on anti-aging treatments such as botox, hyaluron fillers, dermabrasion, chemical pilings, and many more that cost a fortune. The sad truth is that although you have to pay through the nose to get your wrinkles removed at a cosmetic salon, these treatments not always give you the results you expect. This is one of the reasons why many women decide on natural anti-aging treatments instead. The homemade anti-wrinkle cream we recommend here can reduce the appearance of wrinkles by slowing down the aging process and deeply hydrating your skin. But, the best thing about it is that it’s completely safe as it only uses natural ingredients. Plus, it’s suitable for all skin types and gives results in merely a week’s time. Another advantage that comes with this homemade anti-wrinkle cream is that it’s quite simpl

Facial hair is a common problem for a lot of women, which forces many to go to extreme lengths and spend hundreds of dollars on their removal. We must admit that they can be quite troublesome and cause self-esteem issues so it’s no wonder we want them eliminated in any way possible. Facial-hair Laser treatments and commercial hair removal creams can give good results but many experience rashes and redness, due to the facial skin’s sensitivity to all those chemical compounds in them. That’s why it’s always better to try a more natural approach. In this article we’ll share with you a natural recipe which will remove your facial hair in less than 15 minutes and leave your skin radiant and smooth. The recipe is rich in vitamins, minerals and antioxidants – a powerful combination which does wonders for your skin. REQUIRED INGREDIENTS: – 2 tbsp. honey. – 1 tbsp. oatmeal paste. – 2 tbsp. lemon juice. HOW TO PREPARE AND APPLY: Crush the oatmeal into fine powder and then m

Just as the latest statistics stated, some of the experts have said that many woman worldwide have suffered from this health issue and that one is vaginitis. This is a sign that you should e very careful and never ignore these common symptoms and these are the genital itching, the swelling of the mucus membranes, some smelling secretion and abdominal pain. Have you heard of vaginitis? It is an aggravation of the coating of the lady part which is caused by the pathogenic microorganisms and parasites. This is a disease that affects around thirty percent of the woman of childbearing age and in case you want to understand the cause of vaginitis, it is highly important to know that the vagina is a home for numerous microorganisms (some beneficial and some pathogenic)and their balance depends on the age, the lifestyle and also the function of the woman’s ovaries. Note:  a few known experts have noticed that all of these things can affect the content of glycogen in the vaginal wall

You might not have known this but your sleeping position can actually serve as a really good gauge as to where your relationship stands. When you are in a romantic relationship with someone, you are always going to want to make sure that you pay attention to all the littlest details. You want to make it a point that nothing gets by you in the relationship. You don’t want to be taking your relationship for granted in any capacity. You want to be giving the relationship your full attention. You want to make sure that you are giving the entirety of yourself to this relationship. And that means really taking notice of all the little things. Remember that the devil is in the details. If you are really going to stay on top of things in the relationship, you need to really be paying attention to even the most mundane things. Did you even know that the manner in which you and your partner sleep in bed at night can tell a lot about the dynamics of your relationship? Well, it does.

Estrogen has always been neglected as being the little sister of testosterone. But recently scientists recognized the danger posed by an excess of estrogen in the body. It is important to flush out the excess hormone from the body. 1. An imbalance in the progesterone and estrogen hormones causes irregular periods. Estrogen levels spike excessively, about two times the normal level and then it drops suddenly. 2. Estrogen is associated with libido. As we near menopause, the progesterone levels decrease. Due to the increase in estrogen, abrupt mood swings occur. This can negatively affect your sexual life. 3. High levels of estrogen also lead to the uncontrolled growth of the body. This stresses out many women and hence they feel persistently tired. 4. The premenstrual syndrome we face in the 1st half of our period cycle is due to estrogen. It leads to issues like water retention, headache, and breast tenderness. It also affects our mood in general. 5. Hair loss is another sy

If you’re the type of person who scours the internet for articles like this, it’s probably safe to assume that you’ve got love and not lust on your mind. You always want love for yourself and those who are closest to you. Of course, not everyone is going to prioritize love; not all people are going to place love so high up on their list of priorities. Not all people are going to consider love as an integral aspect of finding happiness and a sense of self-fulfillment. But it would probably be safe to assume that no one would ever turn down the idea of getting a happy-ever-after kind of fairytale ending for themselves. Whenever presented with the opportunity, most people are always going to want to pursue a happy ending. Now it begs to ask the question: when can we be really sure when the opportunity to pursue love in our lives is a real one? How do we know that we’re not just falling into a trap that is eventually going to destroy us on an emotional level? You might not want

Many have heard of the benefits the body gets from intimate relationships, but did you know that you can cure some ailments by making love often? For this reason today you will know which are the 10 sufferings that you can cure with this action. In addition, the practice of intimacy is transformed into benefits from mental health, incontinence, blood circulation, among others. So pay close attention and find out what these diseases are, surely more than one of them could not imagine. 1. THE HEART. By keeping intimacy often, it will help you in the good functioning of the heart. According to the experts indicate that it reduces the danger of heart attacks and other heart problems. 2. HEADACHE. To calm the headache, this practice is very effective, as they release oxytocin and increase endorphins. Even these hormones help the body and mind to relax naturally. 3. ANTIDEPRESSANT. Improves self-esteem as it is a truly effective antidepressant. 4. INSOMNIA . When you are i

Nowadays, the number of people suffering from depression is significantly increasing, and those who suffer from hidden depression fight against their inner demons while people around them are completely unaware of it. We started suppressing feelings and problems instead of sharing them with someone close, and this only aggravates the issue. Yet, everyone needs to know the most common signs of hidden depression, so if you notice them in someone you know, it is time to act and help: They cannot calm down their mind -Their thoughts are quick, deep, and analytical, so they face difficulties to calm their mind. Hide their mood -Depressive people are good at hiding their feelings, so their mood swings are rarely obvious since they can easily fake a smile. They search for meaning -Depressed people anxiously search for the purpose in life, and are often obsessed with existential questions. Irregular sleeping patterns -Depressed people often battle with insomnia or spend thei

If there is anything that’s considered the symbol of beauty and femininity, hair most probably comes at the top of that list. But dry, damaged and violated hairs have become so common. The widespread treatments such dyeing and drying are the underlying causes. Then many women also iron their hair and many don’t even give them proper care. Hair fall has become such a common problem because of all these reasons, stress, and even body changes. If you are fed up of losing hair and having lost your hair’s beauty, here is a shampoo that can give you relief from your hair problems. The best thing is that it is a homemade shampoo. This shampoo is so easy to make. And it has 100 percent efficiency. It will require several washings, but then you will see stunning results. Hair fall will decrease, the hair will become stronger and don’t be surprised if you see new hair pieces just after 30 days. You will soon have more volume and you will love it! Ingredients You will require the foll

Your eyesight can easily be improved by making this simple and effective recipe Aloe Vera – this plant is a real salvation for those who suffer from vision problems! We want to help you improve your health, and that is why today we offer you a wonderful recipe from the traditional medicine to restore good vision. Among other things, this incredible mixture can be great prevention for the health of your eyes. So do not waste time and take advantage of it tomorrow. This wonder remedy with aloe vera juice is a true vitamin bomb for the eyes! It can be used successfully for treatment of cataract, eye pain and inflammation of the eyelids. RECIPE FOR RECOVERY OF VISION WITH ALOE VERA Necessary products: ½ cup aloe vera juice 5 tablespoons of carrot juice 3 tablespoons parsley juice 1 pound ground walnuts 10 ounces honey 3-4 lemons Directions: Squeeze the lemons. Then put all the ingredients in a blender to form a homogeneous mixture. You should take one tablespoo

According to many types of research, beer contains a mineral called silica, which is known to add volume to your hair by making it thicker. Apart from silica, beer contains other minerals such as copper, phosphorous, iron, magnesium and also vitamin B. Beer thus fulfils all your hair’s mineral needs thus helping hair to grow faster and thicker. These are the ways you can use beer to control baldness at home : Beer Rinse Ingredients : 1 ½ cup beer Shampoo Method : Leave the beer out of its container for a couple of hours or overnight so that all the fizz is out. Wash your hair normally and condition it. After washing your hair pour the beer through your hair and massage your scalp and hair with it. Keep it on for 15-20 minutes then rinse off with cool water. You can use this rinse once a week for best results. It will cleanse your hair and maintain the pH of your scalp, thus reversing the damage of scalp. It also seals your hair cuticles which helps prevent hair br

Everyone who struggles to get rid of their swollen belly seeks all possible ways to reduce it. The best and easiest way to achieve this is with Sassy Water. This recipe transforms ordinary water into a powerful belly fat burner! It also improves and strengthens your overall health. Sassy Water improves digestion, balances your equilibrium, and has almost 0 calories. There is also a diet called the “Flat Belly Diet” invented by Cynthia Sass and is based on water consumption to produce weight loss. Even if you drink 8 glasses of water a day, you must still consider water retention and electrolyte balance. Here is the complete recipe: Ingredients: 2 liters of water 1 teaspoon grated ginger (fresh) 1 medium sized lemon, thinly sliced into rounds 1 medium cucumber, peeled and thinly sliced into rounds 12 small mint leaves Preparation: Mix all ingredients in a large pitcher and let sit overnight in the refrigerator. Drink 4-5 glasses throughout the day. You can sta

Beauty hacks or makeup hacks aren’t just the tips you can see on the packaging of the cosmetic products you often use. In fact, these tricks are more than simple tips – they can improve your looks without harming your skin. Knowing some beauty tricks is an absolute must for women as they will help you save money in your quest to look better. Below you can see 15 simple beauty hacks that will help you eliminate dark undereye bags, make your hair clean and smooth and eliminate problems such as cellulite saggy breasts. Clean hair Everyone wants to keep their hair clean and smooth, but it’s not so easy to achieve. If you want your hair to look great, all you need to do is add a bit of sea salt in your shampoo. This will make it less oily and help you keep your hair clean for longer. Thick eyelashes Your eyelashes are too thick? Don’t worry – there’s a simple trick that can help. Mix fresh Aloe Vera gel, castor oil and a vitamin E capsule in a bowl, then apply a bit of the mixtur

Here is a list of 7 amazing foods which prevent the growth of cancer cells and the development of various types of tumors. This list contains foods which many people love like: tomatoes, curry, red wine, green tea, blueberries and black chocolate. Scientists claim that they are even more effective than chemotherapy. What caused their hidden power? They are effective because they stop the blood supply to cancer cells or contain anti-angiogenesis properties. Angiogenesis is the physiological process through which new blood vessels are formed. This process is accelerated in newborns while in adults it is rarely triggered – if you have wounds for example, when capillaries and tissues need to be restored. Angiogenesis is regulated by the activity of activators and inhibitors. Inhibitors are more dominant but activators are necessary for stimulation of vascular cell growth which is crucial for formation of new blood vessels. Cancer cells need nutrients to spread through blood vess

7 Cancer Causing Foods You Should Stop Eating 1. Microwave Popcorn Many people enjoy eating popcorn while watching their favorite movie. However, it is a much better and healthier option to make your own popcorn at home in ghee or coconut oil. By this you can turn popcorns into e healthy snack but only if you are using organic popcorn kernels. Also, you should avoid buying popcorn at the movie theaters because they contain buttering agent which is a possible cancer-former. Cancer-Causing Agent: Perfluorooctanoic acid is created during the microwave process from substances found on the inside of the bags. 2. Beef Jerky This snack contains nitrites which can lead to the development of cancer. These substances are found in many other foods but beef jerky has much more of them per ounce than many other foods. Therefore, you should make your own beef jerky using grass-fed ground beef rolled out thin using a rolling pin, and baked in the oven for hours at the lowest tempera

The regular elimination of toxins and other bodily fluids is crucial in maintaining good health. This process is regulated by the lymphatic system. We offer you tips and tricks to maintain and improve the detoxification process. Raw fruit The acids and enzymes in fruits can improve the work of the lymphatic system. For best results eat raw fruits in the morning before breakfast or in evening before going to sleep. Water Water is very important part of the proper work of all systems and the lymphatic system is no exception. If you are thirsty that is an alarm from your body that it’s already dehydrated. Therefore, you need to consume water before feeling thirsty. Quit other drinks Artificially flavored drinks, sports drinks and coffee can obstruct the work of the lymphatic system. It is recommended that you substitute these drinks with water which you can flavor with herbs and fresh fruits. Massage Sometimes the work of the system slows down. Specifically trained masseur

We all know that estrogen is the primary sex hormone in females that’s in charge of the female reproductive system and some of the sex characteristics. That’s why it’s vital to keep this hormone’s levels in balance which is becoming more and more difficult as we’re constantly exposed to toxins that shift our hormones out of balance and cause all sorts of health problems. If one’s estrogen levels get higher than normal, estrogen dominance appears. Estrogen dominance is a serious health problem which can lead to numerous health issues if not resolved in time. To be able to resolve it we first need to recognize the early symptoms and react in time to prevent further complications. Below you’ll find the top 10 most common symptoms of estrogen dominance: Severe PMS symptoms; Low libido; Hair loss; Weaker metabolism; Insomnia; Constant fatigue; Weight gain; Thyroid disorders; Brain fog; Irregular and heavy menstrual periods. There are ways in which you can lower your es

Ladies, I really think that you’ll be SHOCKED when we tell you that, according to the Lupus Foundation of America, about 1.5 million Americans have lupus and 9 out of 10 are women.  Both patients and specialists agree that this autoimmune disease is “unpredictable”. It’s a disability that you cannot describe because the whole thing about lupus is it’s so unpredictable. According to the experts, this condition may affect anyone, regardless of their age, race, or ethnic preference. And, one more thing – the severity of the symptoms varies from patient to patient and the person often experiences symptoms which could not be explained. Mallory Dixon, 29, is an attractive, petite brunette and this is her story. She was initially diagnosed with rheumatoid arthritis, but six years later she was diagnosed with lupus due to the many additional symptoms she experienced. Two years later, she felt so miserable and even unable to breathe that she had to go the hospital and seek medical attention.

The tongue analysis comes from the antiquated therapeutic routine with regards to Ayurveda, a framework that underpins generally wellbeing through cautious perception of the body and brain. Its introduce is that we are comprised of shifting extents of common components – air, earth, fire, water, and ether, that make the 3 essential protected sorts, ‘dosha’s’: Vata (air and ether), Kapha (earth and water) and Pitta (fire and water).

Learn how you can Use This Oil On Your Hair Roots For 1 Week And Your Hair Will Never Stop Growing! This is one of the most powerful natural oils on earth that can help you speed up the hair growth process very fast! If you have been looking for ways to grow your hair naturally, you have come to the right place! Note: If you suffer from allergies or are allergic to any of the ingredients in the following recipe, please refrain from using it or at least get a skin patch test before you do just to be safe. Use This Oil On Your Hair Roots For 1 Week And Your Hair Will Never Stop Growing Most below suffer from hair fall and slow hair growth all over the world, this is a common problem but it can also be a result of other serious health conditions. If you suffer from extreme hair fall, please get a blood test to find out if your symptoms are being caused by vitamin deficiencies. Essential Oils Hair Remedy For hair Growth Ingredients: 3 Teaspoons of Castor oil 3 Vitamin E ca

Yellow teeth are a common issue, especially in people who consume excessive amounts of sugar, black tea, or coffee. Individuals with yellow teeth, and most commonly smokers, avoid smiling and feel embarrassed by their teeth. Yet, the good news is that this problem can be easily solved. What’s more, you will not need to use the expensive commercial teeth whitening products, which are loaded with chemicals. The following method of teeth whitening is extremely effective, cheap, and provides effects in only 2 minutes! Coconut oil is known to be one of the most beneficial things one can use for boosting the overall health. This amazing product is also useful for skin care, and apparently, it provides amazing effects for the teeth as well! Coconut oil also promotes oral health, and keeps the gums and teeth healthy. It can help you restore your shining, white smile in a couple of minutes! All you need is coconut oil and baking soda. Here is what to do: Mix the coconut oil and

Everyone wants to have a perfectly shaped body and proper weight, but this is not something that happens overnight. In order to maintain your weight and look great as well, you need to follow a healthy diet and start exercising regularly. However, you should know that there are many natural ingredients which can prevent the accumulation of fat in your tissues and accelerate your metabolism easily. Today we’re going to show you how to prepare a natural smoothie made of only 2 ingredients – chia seeds and lemon. Health benefits of the lemon and chia smoothie Lemon is a powerful weight loss ingredient that has almost no calories. It possesses powerful antibacterial and antiviral properties that can eliminate bacteria in your body and keep your system clean. It also contains a lot of fiber, which will improve your digestion and clean your intestines, effectively helping you lose weight. The chia seeds are also rich in fiber, and they contain antioxidants as well that can protect your

Our bodies area unit a mechanism wherever several things happen at the same time. Sometimes, the body will offer U.S.A. some signs that one thing isn’t quite operating because it ought to. What we’d like to try to to isn’t ignore those signs as a result of they may purpose to health problems. Thus,we area unit here nowadays to inform you concerning some sings that you just ought to look out for. 8 SIGNS THAT TIME TO HEALTH PROBLEMS 1. GREEK FOOT A Greek foot is additionally referred to as Morton’s toe, that may be a linger second toe on the foot. this might be a explanation for callusing or discomfort on the ball of the foot at the bottom of the second toe. This would possibly create the footwear extremely uncomfortable, thus, you may have to be compelled to be careful for an exact kind and elegance. 2. RINGS ROUND THE IRISES These rings would possibly seem in those that area unit over fifty years previous and this can be quite usual. If this seems during a abundant younge

On average, 25 years of our lives we spend sleeping. This is important because getting proper rest is essential to our overall well-being. Sleeping has many benefits – it not only revitalizes the body but also makes the brain work optimally. Since time is very precious, it is of the utmost importance that the time spent sleeping is well spent. This article brings you an in-depth analysis of the various sleeping positions to help you choose the right one for yourself. Check them out! 1. Soldier position Also known as the soldier position, sleeping on your back with your hands at your sides is considered to be the best sleeping posture. This posture is similar to the Savasana pose in yoga, and it is known to have many health benefits. Pros: Perfect position to rest the spine, neck, and arms. Helps improve the overall posture. Reduces acid reflux. Helps maintain perky breasts. Cures insomnia. Decreases the chances of headaches. Prevents facial wrinkles. Cons: May

Vaseline can be used to remove wrinkles, fine lines, dark spots, and patches. So, here I am sharing an excellent remedy with Vaseline which will give you spotless and radiant skin. Repeat this procedure 2 times in a week. Ingredients you will need – ½ tablespoon of aloe Vera gel ½ tablespoon of Vaseline petroleum jelly 1 teaspoon of olive oil ½ teaspoon of sandalwood powder 1-2 teaspoon of yogurt Method – In a clean bowl add all the above ingredients and mix them well to form smooth lump free paste. Apply this to your skin and leave it for 20 minutes to let dry, then rinse it off with lukewarm water and moisturize your skin well. Olive oil contains plenty of anti-oxidants such as oleic acid that help in protecting the skin from the harmful impact of free radicals which hasten the process of anti-aging. Sandalwood powder helps to treat bacteria and it also helps to fight acne-causing bacteria. It helps in getting rid of dark patches, wrinkles and fine line